WORKSHOPS 

Breathe and Connect Workshop

Studio 17, Egerton Rd S, Stockport, SK4 4LS.

 

Breathe and Connect Workshop with Sammy-Jo, begins with an Asana Practice to Open and Connect Breath, Body and Mind.Then moving into a seated Breath and Pranayama Practice and finishing with savasana. 

 

The asana practice which supports the body to open and make space to allow you to breathe effectively to support you to connect internally with the body and mind and finishing in savasana. We will then move into the breath practice, which will consist of simple breath, kriyas and pranayama.

 

You will feel the body and mind slow down moving from the sympathetic nervous system to the parasympathetic nervous system. You will be able to take away these techniques which can be used in your daily practice to support you to maintain equilibrium of mind and body on a day to day basis.

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PROGRAMME

9.30am to 11.30am ~ Asana Practice focusing on opening the body to the breath and connection to pelvic floor. This is then followed by Kriyas, Breathwork, Pranayama Practice and finishing with savasana.

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Investment £20. 

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Dates 2025: 

1st Feb 

5th April 

10th May 

14th June 

5th July

27th Sept 

18th Oct

1st Nov

13th Dec 

 

To secure your place please book via Evolve Yoga Teacher Training website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

 

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Ashtanga Primary Series (Yoga  Chikitsa, meaning yoga therapy) Workshop @ Studio 38, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.

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Asana Fundamentals Workshop with Sammy-Jo, utilises the Ashtanga Primary Series with some additional asana to support and help open the body and focus the mind. 

 

The practice will support students to break down the postures to understand how to connect both physically and mentally which will support you to self adjust through the ability to feel the internal connection so that you can replicate this in your day to day practice. Individual physical adjustments will also be offered throughout the practice. 

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PROGRAMME

10:00 -12noon  Ashtanga Primary Practice - Surya Namaskar A & B, Standing Sequence, a selection from Seated Practice and Finishing Sequence. Finishing in savasana. 

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Investment £20.

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Dates 2025: To be confirmed soon.

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To secure your place please book via Studio 38 Yoga website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

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New Moon Workshop

@ Spark Life, Stella House, 2 Infant Street, Prestwich, Manchester, M25 1SS.

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Dive into the enchanting world of Moon Cycle, where the rhythmic dance of the lunar energies guides us on a transformative journey.

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What to Expect

 

Nourishing Practice: An immersive  one hour fifteen minutes workshop featuring chanting, therapeutic asanas, breathwork, pranayama, guided meditation, and the powerful practice of letting go and manifesting your reality.

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Tap into Lunar Energy: connecting with the energy flow of the moon to deepen your understanding of yourself and promote healthy relationships with yourself, others, and the surrounding nature. Experience the interconnectedness of the collective group.

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These Moon Cycle Workshops are designed to connect you with the universal energy, fostering personal growth and a profound sense of interconnectedness. I am eager to share these magical practices with you.

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Embrace the lunar rhythm and join Sammy-Jo on this celestial journey

 

Dates 2025: To be confirmed soon.

 

Time:  6:30 pm to 7:45 pm.

 

Investment: £15 per workshop.

 

To secure your place please book via Spark Life website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

Sammy-Jo has spent fourteen years exploring asana, breath connection and the latter ten years developing a deeper understanding of yoga philosophy, a regular pranayama practice and more recently including ayurvedic principles and practices around diet and selfcare into her daily life, with a view to supporting a yoga way practice for life.