Classes | UK | Ashtanga Yoga Manchester

MONDAY Beginners 5:20pm - 6:20pm and All Levels 6:45pm - 7:45pm ~ In person and Zoom with Sammy-Jo.

ASHTANGA YOGA OLDHAM

The class is based on the Ashtanga Vinyasa Primary Series and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath and the connection between breath, body and mind, you will be able to tap into the para-sympathetic nervous system, leading to a healthy mind and body.

The intelligent sequencing of the Ashtanga Vinyasa System supports practitioners to develop a greater connection bringing awareness to the breath, how the breath moves and opens the body, bringing strength, stability, focus and supports the development of inner alignment and awareness.

**Beginners Ashtanga Vinyasa Practice**

A slower practice focusing on body movement and breath connection.

Arrival no later than 5.15pm for In Person and Zoom Room opens at 5:10 pm.

**All-Levels Ashtanga Vinyasa Practice**

A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count.

Arrival no later than: 6:40 pm and Zoom Room opens at 6:35 pm.

Investment Drop-in £6.50 or £20 a 4 week pass.

In person at Future Directions, Marle House, Oldham Broadway Business Park, OL9 9XA.

To attend or joining details for zoom please email Sammy-Jo via sammyjoyoga@gmail.com or message 07886 226781.

TUESDAY 6:30am - 7.15am ~ In person and Zoom with Sammy-Jo.

AWAKEN AND CONNECT PRESTWICH

Awaken and Connect is 45-minute practice based exploring breath awareness, core, and pelvic floor connection to mindfully move through postures. Through this practice you will develop strength, stability, and inner alignment, fostering a deeper mind-body link. Start your day with transformative breath-connected asana, transitioning from fight-and-flight to rest-and-digest. Elevate your mornings with focus, support, and a sense of calmness.

This practice is suitable for all levels.

At Spark Life - Stella House, Infant St, Prestwich, Manchester M25 1SS

To attend please book via Spark Life website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

WEDNESDAY 6:15pm -7:15pm ~ Via Zoom with Vicki.

INTRODUCTION TO YOGA

This is a very gentle introduction to yoga and breathing.

Investment: Zoom Drop in £8 or £56 for 8 weeks class pass (to be taken in 3 months conc. £48).

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

WEDNESDAY 7:30pm - 9:00pm ~ Via Zoom with Vicki.

ASHTANGA YOGA

This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier, stronger and relaxed body. Beginners to this style of yoga are welcome but not suitable for absolute beginners to yoga.

Zoom drop-in £9 or £64 for 8 weeks class pass (to be used in 3 months).

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

WEDNESDAY 6:45pm - 7:45pm ~ In person with Sammy-Jo.

ASHTANGA VINYASA YOGA PRESTWICH

**All-Levels Ashtanga Vinyasa Practice**

At Studio 38, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.

To attend please book via studio38 website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

PLEASE NOTE: All class prices are guides and that anyone experiencing financial hardship due to the current situation please contact respective teacher.

FOR MORE DETAILS ON THESE CLASSES PLEASE VISIT OUR CLASSES PAGE VIA THE LINK BELOW