classes

    INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolutionContinue Reading

Workshops

UPCOMING EVENTS Morning Mysore 10.15am -12.15 @Inhale Studio_ ( every saturday) no class 31st Jan Restorative Extended Class 7 – 8.15pm_6th Feb and 27th Feb Extended Dynamic Ashtanga Class_15th February Backbending Workshop Be open Be strong_25th January Ashtanga Yoga & Pranayama _1st February   RESTORATIVE YOGA WITH BREATH WORK AND MEDITATION Friday 5th December 7- 8.15pmContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading