classes

  INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolution andContinue Reading

Workshops

Ashtanga Yoga in Detail Finding your Freedom to Flow Sunday 14th September 2 – 4.30pm  With Vicki Shields@InHale Yoga Studio Cecil Rd. An opportunity to spend an afternoon building and refining your Ashtanga Practice, ideal for those new to Ashtanga or anyone who would like to learn or refine their existing practice. Ashtanga Yoga is a veryContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading