classes

    INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolutionContinue Reading

Workshops

UPCOMING EVENTS Strengthening the Core and Shoulder Alignment_Saturday 25th April Pranayama & Mysore  _ Sunday April 19th & May 3rd Deepening the Connection_Sunday May 17th EXTENDED DYNAMIC CLASS_with Vicki Shields Saturday 25th April 10:15 _12:15 Strengthening The Core and Shoulder Alignment The last Saturday of every month will be an extended class at this time atContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading