classes

    INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolutionContinue Reading

Workshops

UPCOMING EVENTS Deepening the Connection_Sunday May 17th Hips and twists_Saturday 23rd May Pranayama & Mysore  _ Sunday June 4th EXTENDED DYNAMIC CLASS_with Vicki Shields Saturday 23rd May 10:15 _12:15 Hips and Twists_the Gateway to Meditation The last Saturday of every month will be an extended class at this time at Inhale Yoga Studio, perfect for thoseContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading