classes

  YOGA CLASSES in South Manchester, Altrincham are a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slowContinue Reading

Workshops

Ashtanga Yoga_ Deepening the Connection April 27th from 10.30pm – 1.00pm with Vicki Shields@Loft Studio ,Lever Street, City Centre Manchester. Explore the intricacies of creating strength and awareness through the delicate use of breath, internal gaze, and attention to form. By focusing on our root energy in this way, the practice naturally becomes smooth and effortless. ApproachingContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading