classes

  INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolution andContinue Reading

Workshops

UPCOMING EVENTS Restorative Extended Class 7 – 8.15pm_21st  November Pranayama and Mysore Intensive_23rd November Morning Mysore 8-10am@Inhale Studio_6th December Backbending Workshop Awakening the Heart_25th January   Restorative Yoga, Breathwork and Meditation Friday 21st November 7-8.15pm £10 early bird or £12 on the night Vicki Shields @ Inhale Yoga Studio Cecil Rd Hale  Why not spend a Friday,Continue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading