classes

    INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolutionContinue Reading

Workshops

UPCOMING EVENTS Restorative Extended Class 7 – 8.15pm_20th March Spring Detox with Ashtanga Yoga_14th March Pranayama & Mysore Intensive _ Sunday March 22nd and Sunday March 29th  RESTORATIVE YOGA WITH BREATH WORK AND MEDITATION Friday 20th March 7- 8.15pm £10 early bird or £12 on the night Vicki Shields @ Inhale Yoga Studio Cecil Rd Hale  Why not spendContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading