classes

  INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolution andContinue Reading

Workshops

UPCOMING EVENTS Ashtanga Yoga & Pranayama Workshop_9th, 10th, 11th January Morning Mysore 10.15am -12.15 @Inhale Studio_16th January ( every saturday) Restorative Extended Class 7 – 8.15pm_16th January Detox with Ashtanga Extended Dynamic Ashtanga Class_18th January Backbending Workshop Be open Be strong_25th January Ashtanga Yoga & Pranayama _1st February   RESTORATIVE YOGA WITH BREATH WORK AND MEDITATION FridayContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading