classes

    INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolutionContinue Reading

Workshops

UPCOMING EVENTS Deepening The Connection_Sunday Sept 6th Pranayama & Mysore  _ Saturday Sept 5th Transformational Breath Work  _ Sunday Sept 13th Shoulders & core_Sunday Sept 20th   DEEPEN THE CONNECTION_with Vicki Shields Inhale Yoga Studio, Hale, cheshire 17 Cecil Road, WA15 9NZ Hale, Cheshire, United Kingdom Sunday, Sept 6th at 10:00am – 1:00pm Ashtanga Vinyasa Yoga may be aContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading