classes

  INTRODUCTION TO YOGA, Altrincham  is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolution andContinue Reading

Workshops

UPCOMING EVENTS Morning Mysore_20th September 8-10am Detoxify through Diet, Yoga & Breath Work Workshop_20th / 21ST SEPTEMBER Pranayama and Mysore Intensive 27th/28th SEPTEMBER Restorative Extended Class 7 – 8.15pm 3rd OCTOBER Mysore_ with Vicki and Yasmin 4th October Chorlton 4TH OCTOBER Backbending Workshop_ Awakening the Heart 5th OCTOBER     Detoxify through Diet, Yoga & Breath WorkContinue Reading

Beginners

If you are new to Yoga, classes in Altrincham and Hale will focus on helping you to connect with the inner you. At Ashtanga Yoga Manchester we focus on the deeper meaning of Yoga, which is to connect with. We will helping you to deepen your breath and to activate the natural inborn relaxation state. Over time yogaContinue Reading